Week of Healthy Meal Prep: July 16-20
Monday: Spicy Zucchini Salad
Fiber- and protein-packed chickpeas bulk up this late-summer salad.
Tuesday: Spice-Rubbed Tuna Steaks With Caramelized Fennel
Fennel is a natural match for tuna’s richness. We use fennel seeds in the spice coating on the fish and serve the fillets with roasted wedges.
Wednesday: Skillet Fajita Pitas
Cooking over high heat without stirring gives the chicken and peppers a smoky, charred crust.
Thursday: Chicken and Vegetable Kebabs With Orzo
This Mediterranean-style grilling recipe comes together in 45 minutes, and it's packed with fiber and protein.
Thai Pineapple Shrimp Curry
Green curry paste is the base of the flavorful sauce—look for it in the Asian foods aisle of your supermarket.
Treat Yourself: Thai Peach Punch
This big-batch-friendly cocktail celebrates summer’s juiciest stone fruit and most bountiful herb. Peaches contain two key antioxidants—lutein and zeaxanthin—good for eye health. Lemongrass paste (found near the fresh herbs) imparts aromatic, lemony luster.