CookingLight diet CookingLight diet
Victor Protasio

Find all the healthy recipes from Cooking Light's June 2018 issue.

May 04, 2018

KEY

F      Fast
G     Gluten Free
M     Make Ahead
V     Vegetarian

Appetizers

Fermented Zucchini Pickles G M V
Smoky Roasted Chickpeas G M V

Beverages

Mango-Rum Kefir Lassi F G V
Raspberry-Date Smoothie F G V

Breads

Parmesan-Chive Scones M V

Condiments & Sauces

Carrot-Ginger Turmeric Sauce F G M V
Cucumber Kimchi M  staff fave!
Flaxseed and Parsley Pesto F G M V
Fresh Cherry Relish F G M V
Garlicky Sweet-Hot Mustard F G M V
Tahini Ranch Dressing F G M V

Desserts

Baby Chocolate Cakes M V
Chickpea-Tahini Blondies M V
Kombucha Granita and Berry Parfaits G V

Try our healthier spin on the French dip sandwich:

Main Dishes

BEEF & LAMB

Grilled Beef-Mushroom Burgers F G
Grilled Steak and Elote Tacos F G
Smoky Brisket with Peppers and Onions G M

FISH & SHELLFISH

Grilled Caesar Salad with Sourdough Breadcrumbs
Grilled Rainbow Trout with Chimichurri F G  staff fave!
Grilled Salmon with Avocado Salsa F G
Salmon and Lentil Bowl with Kefir Dressing F G M  staff fave!
Sesame Salmon with Kimchi-Miso Butter  staff fave!
Spicy Scallops with Watermelon Salsa F G  staff fave!
Spicy Thai Shrimp Cakes F M  staff fave!
Veggie Noodles with Shrimp and Pistachio Pesto F G

PORK

Garlic-Miso Pork Noodle Bowl F M

POULTRY

Chicken Curry Stir-Fry F  staff fave!
Grilled Lemon- Rosemary Chicken and Leeks F G
Sausage and Tomato Mini Pizzas F
Spiced Chicken Tacos with Lime-Cabbage Slaw G

VEGETARIAN

Broccoli Mac and Cheese F G V
Early Summer Salad with Tempeh Croutons and Beet Dressing G V  staff fave!
Edamame, Okra, and Green Pea Korma F V  staff fave!
Fig and Greens Salad F G V
Green Pea Fritters with Avocado Puree F M V  staff fave!
Kale Salad with Spiced Chickpeas and Berries F G M V
Roasted Summer Vegetable Plate with Herb Dressing V
Smoked Tempeh BLT F M V
Strawberry Bulgur Bowl F M V
Superfast Farro and Chickpea Salad F M V
Tabbouleh with Avocado F M V
Veggie Bowl with Tofu Scramble F G V

Pasta

Pasta with Green Peas and Almond Gremolata F G V

Sides

Baby Zucchini Ribbon Salad F G V
Broccoli-and-Kraut Slaw F G M V  staff fave!
Early Summer Succotash F G V
Lemony Zucchini and Radishes F G V
Nectarine and Bulgur Salad F V
Sautéed Baby Zucchini with Pecans and Mint F G V
Simply Seasoned Bulgur F M V
Spiced Sweet Potato Fries F G V
Squash-Chickpea Crumble F V

Soups & Stews

Chicken Bone Broth G M
Summery Lentil Soup G M V